Just a quick update on how I’m keeping up with my resolutions. Well, actually, I’m doing really good. On Monday I did an hour of yoga, and 2 x 15 minutes meditation. Tuesday back/biceps at the gym, a short arm balancing practice and some more meditation. Wednesday was for full Primary (oh, such joy), a looooong meditation and an oil bath. Felt Zen-like the rest of the night. Today gym again, chest/triceps, and a shortened Primary by David Swenson. Oh and of course meditation.
Quit the diet coke, do have the odd cup of coffee sometimes, but not every day. Eating less meat is going well, I start to enjoy the salads, raw vegetables, beans and grains. It may be too early, but I seem to feel a calmness coming back over me. Which is good.
Oh and Casey, I do smile every day, thanks for reminding me 😉